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Gua Sha, a traditional Chinese medicine practice, is navigating its way into modern wellness routines, promising a plethora of benefits for both skin and overall health. This ancient technique, involving the scraping of a flat jade or rose quartz stone over the skin, aims to improve circulation and reduce inflammation. This article delves into the rich history of Gua Sha, unravels its myriad health benefits, offers a comprehensive guide on performing Gua Sha at home, and busts popular myths surrounding the practice. Whether you are a wellness aficionado or someone curious about integrating traditional healing into your routine, this piece serves as an enlightening resource on making Gua Sha a part of your daily self-care.
Health & Wellness