-
27
Percussion massage isn't just a social media buzzword—it's a legit tool for recovery, relaxation, and pain relief. This article digs into how percussion massage works, who actually benefits, and what to keep in mind before picking up a massage gun. You'll get real tips on choosing and using devices, as well as science-backed facts about results. Whether you're an athlete, desk worker, or just have tight muscles, this read will help you decide if percussion massage should be part of your routine.
Health & Wellness