In my recent exploration of wellness practices, I've discovered the benefits of Craniosacral Therapy. This therapy focuses on the craniosacral system, which includes the skull, spine, and sacrum. Through gentle manipulation, it can help relieve stress, tension, and aid in the body's natural healing process. I found it particularly helpful in improving overall well-being and boosting mental clarity. Give it a try, you might be pleasantly surprised at the results!