Tag: muscle knots

13 Jun, 2025

Trigger Point Massage: What It Really Feels Like and Why It Works

by Maximilian Collins
trigger point massage muscle knots pain relief self-massage massage therapy

This article takes a real-life look at trigger point massage, explaining why those stubborn knots crop up in your muscles and how targeted pressure can make a difference. You'll get straight-up tips on finding trigger points, what a session actually feels like, and practical advice for trying it yourself or with a pro. Myths get debunked, so you know what's worth believing. Whether you're new to massage or just tired of sore shoulders, this piece cuts through the jargon and gives you the info that matters.